If your weight falls on the heavy side (or you run with heel Strikes), finding the right running shoes is a big challenge- try the best running shoes for heavy female runners.
In summary, ASICS Gel-cumulus 18 – Neutral Shoe has excellent arch support and cushioning that’ll favor both experienced and beginning runners. As an over/ under-pronator and check the running shoes vs. walking shoes.
5 Best Running Shoes for Heavy Female Runners
1. New Balance W990V4 Run Shoe – Black/Silver
The shoe also features N2 heel cushioning to provide support and comfort. It reduces the effects of musculoskeletal repetitive loading, including muscle, ligaments, and joints pains. This sneaker gives you a more personalized fit as well as an extra room to twist your toes comfortably.
Also, your arches and joints get advanced support to carry the extra weight. Its too great for women with overpronation, knee pain, and excess body weight. It gives your joints the right support and cushioning.
It has a durable rubber sole that’s best for heavy female runners, it’s well-cushioned to support the extra weight and has N2 cushioning technology.
It’s designed with a thin mesh on the upper, which allows the free flow of air to your feet and keeps them fresh all day long. Furthermore, the interior sock lining absorbs and removes all the moisture that might accumulate to keep the feet dry.
The OrthoLite footbed is well-cushioned and springy to absorb shock, allowing a pain-free running or walking. Also, the shoes are ideal for those with flat feet and are likely to roll inward or overpronate.
Pros:
- Well-cushioned
- Thin mesh for breathability
- Highly durable
- Padding on the sole offers additional stability, Ideal for runners with wide feet.
Cons:
- Quite pricey and Heavier than the previous model
2. NIKE Women’s Air Zoom Pegasus 33
Nike Air Zoom Pegasus 33 features a Breathable engineered upper mesh with Flywire cables to securely lock your feet. The cushioning makes the shoe ideal for heavy female runners.
The sneaker is designed to manage longer running distances. It assures a neutral, more cushioned ride. 
The outer sole has a responsive cushioning that allows a seamless transition from heel to toe. Overweight women and fat runners prefer shoes because of their level of strength and sturdiness.
The footwear also has an internal sock lining that helps to absorb and remove moisture from the feet. The shoe is enhanced with a lightweight feature to accommodate heavy runners and those with a knee issue.
The shoes offer excellent cushion responsiveness for enhanced durability. The combinations of rubber and pylon make the sneakers stand out from the rest.
The upper Flywire technology provides the feet with a tighter and secure hold. The excellent cushioning makes the shoe more stable.
Pros:
- Mesh ventilation
- Great cushioning for heavy runners and those with knee and other injuries
- Excellent sock lining
- Flywire cables provide a secure hold and
- Quality rubber sole
Cons:
- The sole feels a bit narrow; a runner might contact unstable while running
3. Mizuno Wave Rider 20 Running Shoe Motion Control
The Mizuno Wave Rider 20 is a reliable product that offers firm and excellent cushioning. Most overweight women runners agree that they are the best shoes for beginner heavy runners. The shoe features mesh uppers that are Triple Zone engineered.
Mizuno has managed to dominate the sporting world because of its product offerings. Every new shoe they unveil surpasses the previous one with an even higher margin.
The Mizuno Wave Rider 20 is no exception; it’s equipped with a new technology to ensure runners get a smoother, softer, and enjoyable ride with a responsive feel.
The state of the art technology is the reason athletes cherish Mizuno products as they get to attain their full potential and remain in great shape to engage in running later.
Well, Mizuno has been careful and caring enough to consider heavy runners while designing their Mizuno Wave Rider 20.
The sole of this shoe includes a wave plate technology that offers the footwear a softer cushioning compared to its predecessor, making them best-running shoes for bulky and heavy runners.
Pros:
- The top design is outstanding, as the heel is not that narrow or wide.
- Also, at the arch, the shoe narrows appropriately to secure your foot in place firmly.
- Hence, runners with a wide foot can use the Wave Rider 20; thus, they considered the best running shoes for heavy runners with wide feet.
- Best shoes for runners with wide and flat feet
- Light and responsive and Well-cushioned
Cons:
- Some customers complained that the Upper fabric is not durable
4. HOKA ONE ONE Bondi 5 – Smooth Recovery Runs – #3 Pick
HOKA ONE ONE Women’s Bondi 5 tops the list of best running shoes for heavy female runners. Bondi 5 comes with top cushioning that’s excellent for long runs that have comfort with a 4mm heel-to-toe drop.
Brooks Ghost 9 is perfect for heavy female athletes because of the tremendous support it offers. The insole and the padded system makes running on these shoes enjoyable and fun.
The seamless assembly of these sneakers makes it more spacious, allowing even those with wide feet the much-needed comfort. The sneaker also protects you from the painful and nonstop chaffing that quickly results in blisters formation.
Pros:
- The breathability of this shoe is made easy by the carefully placed overlays and the new engineered mesh.
- Thus, the upper cover your feet securely without exerting a lot of pressure on a single area. Hence, air can freely get in and make your feet crisp and fresh.
- Smooth ride
- Stability and soft cushioning
Cons:
- Tongue may be rigid considering your lacing
5. Mizuno Women’s Wave Creation 18 Running Shoe
Mizuno Wave Creation 19 also great if you’ll be taking the long-form runs and need awesome cushioning. However, you should know that this shoe needs some level of toe-off effort and is heavy (12.7 ounces) – mainly due to its moving tongue.
Mizuno Wave Creation 19 has an anatomical sock-liner that will enhance your underfoot comfort and overall fit. It has a full-length midsole, and a 12 mm drop to enhance the shoe’s shock absorption while you’re running.
Mizuno Wave Creation 19 has enough toe-box room, and with its 12mm heel drop, you’ll have a very comfortable run. The 940V2 offers superior arch support to your feet.
It has a soft heel collar that did not rub easily. While running on dry-road, I noticed that this Mizuno Wave Creation 19 gave me an excellent grip and great fitting on its upper. Its Upper is flexible enough to provide you with excellent stability while you’re running.
The inbuilt technology of the sole offers excellent grip and stability to allow safety while running, walking, or working more extended shifts. The midsole and outsole are equipped with the Beam TPU system, which offers support to the feet.
Pros:
- It prevents runners from feeling pain in their arches or knees.
- Furthermore, the grip gives runners the confidence to run on all surfaces without fear of feeling pain.
- The rubber sole is lightweight, allowing heavy runners to ride on them comfortably.
Cons:
- None
Conclusion
There you have it!! It’s no longer a challenge for you to get high sneakers if you’re overweight.
A quality insole provides excellent cushioning and comfort. Check your feet while losing weight – Plus-sized females.
The guide has given essential pointers on what you should look out for as well as a review of the best running shoes. Any of the reviewed shoes are ideal for all heavy runners.