7 Best Running Shoes for Ice and Snow 2024

Running on ice and snow can be a bit challenging because of the soft, slippery, and wet terrain. However, with the Best Running Shoes for Ice and Snow, winter running should be enjoyable.

To ensure your safety during the winter run, the shoes you choose must be waterproof, offer good traction, support, and cushioning.

Hence, we’ve compiled the following list of some of the top-rated Running Shoes for Ice and Snow. I hope you’ll find your favourite.

Read also: Best Shoes for Claw Toes

Review: 77 Best Running Shoes for Ice and Snow 2024

1. Salomon Men’s Speedcross 4 CS Trail Runner

The Salomon Speedcross 4 CS is a trail running shoe that come with a waterproof upper, excellent cushioning, and great outsole. Hence, it’s one of the Best Running Shoes for Ice and Snow.

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For starters, the Speedcross 4 CS has a ClimaShield membrane, which is a quick-drying fabric that ensures your feet remain fresh and dry while running on ice and snow.

The upper of this shoe also has an anti-debris mesh that prevents dirt and debris while keeping the shoe breathable. The mudguard system also offers extra protection against mud and clay.

Furthermore, the collar and padded tongue deliver extra comfort to ensure high responsiveness while running during winter.

The OrthoLite Sockliner aids in moisture management to give you underfoot comfort. The Sensifit technology and the Quicklace system ensures you have a snug fit.

The outsole of Speedcross 4 CS utilizes the Wet Traction Contagripthe delivers excellent grip on slippery, wet, and soft surfaces. The 5mm lugs provide extra traction while running on snow or ice.

Other than that, the midsole utilizes a full-length EVA compound that provides excellent underfoot cushioning.  The EVA and the LT muscle work in conjunction to deliver great shock absorption for a smoother ride.

 

2. ALTRA Women’s Lone Peak 4 Trail Running Shoe

If you’re looking for comfort and maximum protection while running on ice and snow then the ALTRA Women’s Lone Peak 4 is your ideal choice.

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This trail running shoe has a StoneGuard™ technology that incorporates the TPU system. These two work to protect your feet against hash trails.

The wide toe box gives your toes enough space to move. Hence, if you’re a runner with wide feet this is the shoe for you.

In addition, the A-Bound™ technology delivers superior cushioning to the runners’ underfoot for additional comfort.

The Altra Lone Peak 4 has an upper unit that features Quick-Dry Air Mesh. This material provides security and optimal breathability while keeping off trail debris. The Quick-Dry component prevents water retention or absorption.

The 4-POINT GAITERTRAP ensures strapless gaiter attachment, thus, prevents the accumulation of debris beneath the shoe. The overlays protect the mesh from any damages while ensuring the lacing system is easy to adjust for additional running comfort.

The heel claw design incorporates a curved collar construction that helps to hold the heel ensuring it remains in place during running. The rear section of the shoe has some padding that prevents shoe wobbling or unintended shoe removal.

Furthermore, the Altra Lone Peak 4 has an outsole unit that features MaxTrac™ technology. This technology delivers durability and ensures the shoe can endure harsh trails.

Thanks to this technology, you’ll appreciate the surface adherence of this shoe. Meaning, you can run on snow and ice without worry.

 

3. Saucony Men’s Peregrine 8 ICE+ Sneaker

If you’re looking for a shoe that works wonders in snowy or icy conditions then pick Saucony Peregrine 8 ICE+ Sneaker.

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Firstly, the outsole of Peregrine 8 ICE+ features a vibrant Artic grip compound that delivers superior grip on icy and snowy terrains.

The outsole uses the Wet Ice Tech that allows you to run without slipping. It also delivers unmatched durability on high-impact areas while ensuring needed flexibility.

The upper has a Runshield component that acts as a water repellent system that allows wearers to run worry-free even on snow or ice. The component keeps the foot fresh and dry while ensuring enough airflow.

In addition, the collar and padded tongue ensure you have extra comfort. The tongue prevents trail debris from getting into the shoe. The collar features a Rundry lining that ensures you have a moisture-free running experience.

Peregrine 8 ICE+ has a midsole that incorporates PWRFOAM cushioning and EVERUN Topsole. This combination guarantees you a more responsive ride.

The PWRFOAM distributes pressure evenly while running for a smoother experience. It also delivers extra underfoot comfort. The EVERUN Topsole provides excellent underfoot cushioning and facilitate smooth heel to toe transition.

 

4. Icebug Women’s Rover GTX Running Shoe

Icebug Rover GTX is another best-running shoe for ice and snow. It offers excellent comfort, cushioning, and unmatched traction on wet and slippery surfaces.

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The outsole of Icebug Rover GTX boosts of BUGrip outsole that delivers reliable grip while running on snow or ice. The bottom of the outsole features 19 vibrant steel studs.

The studs provide an unmatched grip on wet surfaces. They also dig through the snow and prevent you from sliding.

The upper of this shoe features the Gore-Tex membrane that works to keep the feet dry and fresh during running on snow or ice. The Ortholite footbed is thick enough to provide extra comfort during running.

Furthermore, the midsole of the Icebug Rover GTX features a high-performing EVA foam that provides needed midfoot cushioning.

This means you would have an enjoyable running experience without feeling any discomfort. The EVA foam works with ESS stabilizer to prevent overpronation.

The BOA Fit technology ensures a secure upper fit. It allows you to have a customized and comfortable fit irrespective of your running surface.

 

5. Adidas Outdoor Men’s Terrex Agravic XT GTX

Adidas has launched some of the best running shoes in the shoe industry and the Terrex Agravic XT GTX is no exception.

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These ones are the best running shoes for ice and snow. They offer reliable traction, comfort, and waterproofing benefits.

The Terrex Agravic XT utilizes continental rubber on its outsole. This durable rubber component delivers an unmatched grip on snow and ice.

This rubber also has abrasion-resistant quality, thus protects the sneaker from harsh terrains. Beneath the outsole, you’ll find multidirectional nodes strategically placed to offer extra grip, especially on uneven and soft terrains.

The upper features a breathable mesh and has a creative design that ensures a smooth in-shoe feel. The tongue and the sock-like fit offers extra comfort to the foot

The Gore-Tex membrane provides exceptional water repellant abilities to keep the feet dry while ensuring breathability and comfort.

This membrane not only protects you from water but also snow, ice, and mud ensuring you have a great time on different running surfaces.

The midsole features EVA foam that delivers cushioning and support. The EVA foam also provides a comfortable platform for extra underfoot cushioning.

 

6. ASICS Women’s GT-2000 8 G-TX Running Shoes

If you’re looking for comfort and stability while running on ice and snow, the ASICS GT-2000 8 is the shoes for you.

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The rearfoot Gel technology reduces impact during running for a smooth heel-to-toe transition. The forefoot section also has some Gel cushioning that aid in shock absorption during running.

The DuoMax™ system alleviates stress on the feet and offers needed support and stability to prevent discomfort or foot injuries.

The Trusstic™ system ensures the foot doesn’t twist while running. FlyteFoam technology incorporates EVA to provide a cushioned running experience.

The outsole features the AHARPLUS, which a durable rubber compound used in ASICS shoes. This rubber compound protects the shoe against abrasion. The horizontal flex grooves ensure additional grip while running on wet surfaces.

The forefoot section features AHAR, which is a rubber compound that protects the shoe from harsh terrains. This compound delivers excellent underfoot cushioning that ensures extra comfort as you run.

The upper of ASICS GT-2000 8 features a multi-directional engineered mesh fabric.

This fabric holds the foot for a secure fit. The wide forefoot area allows the toes to move naturally. The mesh is also breathable and allows airflow into the shoe.

 

7. Brooks Cascadia 14 Men’s Running Shoe

Brooks Cascadia 14 stands out as the best running shoes for ice and snow. It features excellent traction on wet surfaces, is comfortable, and well-cushioned.

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The outsole features a TrailTack rubber compound that delivers needed traction especially while running on ice and snow.

This compound is reinforced on the heel and toe sections as they’re high wear areas. Hence, it offers protection to these areas allowing the runner to concentrate on the trail.

The upper of Cascadia 14 has a synthetic mesh that delivers comfort and breathability. This fabric also aids in moisture management. The internal saddle system holds the foot in place to give a secure fit while preventing unnecessary foot movement.

The mudguard protects the shoe from water, mud, and debris. The unique lace-up design ensures you have an uninterrupted running experience.

The Cascadia 14 also features a Pivot Post System. The pivots come in sets of four and are located within the medial and lateral areas of the shoe.

The aim of these posts is to deliver stable running while promoting the structural integrity of the shoe. The midsole also features BioMoGo DNA that acts as a cushioning unit for the Cascadia 14.

This DNA can adapt to the wearer’s speed, stride, and weight, hence, reduce potential injuries on joints. The DNA also ensures proper underfoot cushioning.

 

Buyers’ Guide for Best Running Shoes For Ice And Snow

Waterproof Upper

Brands with GTX Gore-Tex membrane on their upper ensures that the shoe can repel water to allow the runner to endure rain, ice, snow, and sludge.

A waterproof running shoe ensures extra comfort as you run on wet surfaces. This feature will also increase your running morale and encourage you to continue, as your feet are not getting wet.

Excellent outsole

Another important feature to consider when buying the best running shoes for ice and snow is a dependable outsole.

This outsole should have lugs that can grip on snowy or icy terrains while providing needed stability. Outsoles with reliable lugs will protect you against sliding or falling.

Therefore, ensure you choose outsoles with studs and spikes if you’ll be running on ice or snow. Shoes with unique and durable outsole like the ones in Saucony Peregrine 8 ICE+ or ICE BUGS are ideal for running on ice or snow.

Conclusion

I hope that this review and buyers’ guide on the best running shoes for ice and snow has been helpful.

Just a reminder, when choosing shoes for winter running ensure you look out for good traction, water repellent abilities, comfort, and support.

When running in snow and ice ensure that you’re extra cautious because of the wet and slippery surface. When going uphill or downhill, take it slow. Ensure you take shorter steps while running.