Best Shoes for Beginner Overweight Runners should have a wide base, plenty of cushioning, correct shock absorption, and support. If you’re overweight and have decided to start running, this...

If your weight falls on the heavy side (or you run with heel Strikes), finding the right running shoes is a big challenge- try the best running shoes for heavy female runners.  In summary,...

Below I discuss what it truly means to have Bad Knees? I was yearning to stay active, but I didn’t have my ever strong knees. "Bad knees" – the root of most of my fitness challenges – is a...

Running on ice and snow can be a bit challenging because of the soft, slippery, and wet terrain. However, with the Best Running Shoes for Ice and Snow, winter running should be enjoyable. To...

Tetherball is a classic playground game that’s simple to learn, fun to play, and offers a great way to stay active. Whether you’re a beginner looking to understand the basics or an enthusiast...